Hair loss commonly occurs as people get older. In the United States, thirty percent of the population experience hair loss by thirty years of age while fifty percent experience it at age fifty. As a result, there are many hair loss products on the market. Normally, this condition is hereditary. So, if one of your parents is bald or has thinning hair, there is a huge likelihood that you will be like them too. In some cases, sickness, pregnancy, breakup, and other stressful conditions cause hair fall. This one is temporary, though. Other causes are protein deficiencies, which is usually caused by excessive dieting, and too much tension on the hair follicles. The latter is mostly due to tight hairstyles such as ponytails and braids.
In addition, frequent blow-drying can break your hair; as well as, excessive shampooing. If you blow your hair more than you need to, your hair will dry out and become brittle. If you apply too much shampoo, on the other hand, your hair will be stripped off of its needed nutrients. The occurrence of hair loss is so typical that people hardly make a big deal about it anymore. Nevertheless, you must still do your best to keep your hair healthy. One thing that you can do is eat foods that can help prevent such hair fall.
Soy beans, for instance, are highly recommended. They are full of protein, vitamin E, and iron. As you know vitamin E increases that circulation of blood to your scalp while iron is essential for the production of hemoglobin. Oats are also good since they are sources of iron, magnesium, potassium, and phosphorus. Whole wheat is recommended, as well. It provides silica which helps the body absorb vitamins and minerals. Moreover, you should eat oranges. These fruits are excellent sources of collagen, which is very important for hair growth. Collagen also helps in the body’s absorption of iron. Then, you should also eat fish and eggs because they are vital for the maintenance of healthy hair.